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Food Name Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h
Food Manufacturer
GI (vs Glucose) 68
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 34
Glycemic Load (GL) 23
Country India
Product Category Cereal Grains
Year of Test 0
SEM 10
Time Period of Test 3h
Number of Subjects in Test 12-15
Type of Subjects in Test Normal
Reference / Source of Data Kurup PG, Krishnamurthy S. Glycemic Index of Selected Foodstuffs commonly used in South India. Int J Vit Nutr Res 1992; 62: 266-8.