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Food Name Pinto beans, steamed
Food Manufacturer
GI (vs Glucose) 33
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 23
Glycemic Load (GL) 8
Country USA
Product Category Legumes and Nuts
Year of Test 0
Time Period of Test 3h
Number of Subjects in Test 8
Type of Subjects in Test Normal
Reference / Source of Data Potter JG, Coffman KP, Reid RL, Krall JM, Albrink MJ. Effect of test meals of varying dietary fiber content on plasma insulin and glucose response. Am J Clin Nutr 1981; 34: 328-34.