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Food Name Lentils, red, split, dried, boiled 25 min
Food Manufacturer
 
GI (vs Glucose) 21
 
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 18
Glycemic Load (GL) 4
 
Country UK
Product Category Legumes and Nuts
 
Year of Test 0
SEM 7
Time Period of Test 2h
Number of Subjects in Test 8
Type of Subjects in Test Normal
Reference / Source of Data Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.