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Records 11 - 20 of 52

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Food Name GI Serve (g) Carb per Serve (g) GL

Sugar (Sucrose), 50 g portion

58

10

10

6

Sugar (Sucrose), 50 g portion

60

10

10

6

Sugar (Sucrose), 25 g portion

60

10

10

6

Sugar (Sucrose), 50 g portion

65

10

10

7

Sugar (Sucrose), 100 g portion

65

10

10

7

Sugar (Sucrose), 50 g portion

84

10

10

8

Apple muffin, made with rolled oats and sugar

44

60

29

13

Apple muffin, made with rolled oats and without sugar

48

60

19

9

Frosties™, sugar-coated cornflakes breakfast cereal

55

30

26

14

Lite-Bix™, wheat biscuits with additional ingredients, plain, no added sugar

70

30

20

14