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Food Name GI Serve (g) Carb per Serve (g) GL

25 g Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium)

73

10

10

7

Ontario potato, white, peeled, cubed, boiled 15 min, mashed

73

150

27

20

Prince Edward Island potato, peeled, cubed, boiled 15 min mashed

73

150

18

13

Stirfried vegetables, chicken and rice, home made

73

360

75

55

Cotton honey, ratio of fructose:glucose, 1.03

74

25

22

16

Honey, type not specified

74

25

21

16

Tupelo honey, ratio of fructose:glucose, 1.54

74

25

21

16

Puffed, white rice, cooked 5 min, Uncle Ben's Snabbris®

74

150

42

31

Wholemeal (whole wheat) bread

74

30

14

10

Wholemeal (whole wheat) bread, with 5 g margarine

74

30

11

8