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Food Name GI Serve (g) Carb per Serve (g) GL

Desiree potato, peeled, boiled 35 min

101

150

17

17

King Edward potato, peeled, quartered, boiled 15 min in unsalted water

75

150

28

21

Pontiac potato, peeled, boiled 35 min

88

150

18

16

Sava potato, peeled, boiled 21-30 min

118

150

20

24

Potato, type not specified, boiled in salted water

76

150

34

26

Pumpkin, boiled in salted water

75

80

4

3

Pumpkin Soup, creamy, Heinz® Very Special™, with pumpkin, cream, potatoes

76

250

18

14

Long Grain rice, white, Golden Crown brand

76

150

40

30

Medium Grain rice, white, Double Ram brand

89

150

40

36

Medium Grain rice, white, Double Ram brand

75

150

40

30