Publications

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Cover Title/Blurb Details

The Low GI Family Cookbook

This beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs.

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Paperback - pp
Hachette Australia
ISBN: 9780733620751

The Low GI Vegetarian Cookbook

Delicious and healthy GI and vegetarian-friendly recipes from the low GI eating pioneers.

This book brings you over eighty delicious and tempting recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes.

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Paperback - 192 pp
Hachette Australia
ISBN: 9780733621208

Low GI Eating - Made Easy

From the creators of the Low GI Diet - a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day. In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes top 100 low GI foods, clear explanations on how to choose low GI foods plus over 300 quick meal, snack and treat suggestions.

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Paperback - 263 pp
Hodder Headline Group
ISBN: 9780733618480

The Low GI Guide - Your Heart & the Metabolic Syndrome

Heart disease is our biggest killer...but you can take steps to protect yourself. If you have two or more of the following-pot belly, high blood pressure, higher than normal blood glucose levels or high insulin levels-you could have the metabolic syndrome, which increases your risk of heart disease. This guide includes: information on the GI, its benefits for heart health, practical tips, menus and GI values for over 600 foods.

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Paperback - 170 pp
Hodder Headline Group
ISBN: 9780733620639

Low GI Diet Shoppers Guide 2013

Studies have shown that a Low GI diet is the most sustainable and effective way to lose weight and keep it off. The Low GI Diet Shopper’s Guide has been compiled by bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, and it will revolutionise the way you shop and eat.

Fully updated to include the latest GI Values and GI symbol program participants for 2013, the GI tables – the comprehensive lists of foods and their GI values – are the key to unlocking the fantastic health benefits of a low GI diet. This revised edition includes all the very latest GI values in an easy-to-use format.

This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free low GI foods and the best low GI foods to choose when eating out. This is the best place to go for GI values.

           

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Paperback - 224 pp
Hachette Australia
ISBN: 9780733629495