The Low GI Vegetarian Cookbook

Delicious and healthy GI and vegetarian-friendly recipes from the low GI eating pioneers.

This book brings you over eighty delicious and tempting recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes.

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Paperback - 192 pp
Hachette Australia
ISBN: 9780733621208

Low GI Eating - Made Easy

From the creators of the Low GI Diet - a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day. In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes top 100 low GI foods, clear explanations on how to choose low GI foods plus over 300 quick meal, snack and treat suggestions.

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Paperback - 263 pp
Hodder Headline Group
ISBN: 9780733618480

The Low GI Guide - Your Heart & the Metabolic Syndrome

Heart disease is our biggest killer...but you can take steps to protect yourself. If you have two or more of the following-pot belly, high blood pressure, higher than normal blood glucose levels or high insulin levels-you could have the metabolic syndrome, which increases your risk of heart disease. This guide includes: information on the GI, its benefits for heart health, practical tips, menus and GI values for over 600 foods.

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Paperback - 170 pp
Hodder Headline Group
ISBN: 9780733620639