The Low GI Diet - 12 Week Action Plan

The low GI Diet is a healthy, low glycemic index carbohydrate-controlled diet. It is based on choosing low GI carbs, the "smart" ones that are slowly digested and absorbed, producing only gentle rises and falls in blood glucose and insulin levels. Lowering insulin levels is not only a key ingredient in weight loss, but also the secret to long-term health. Our own research, as well as that of others, actually proves that the Low GI Diet makes weightloss achievable and sustainable.

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Paperback - 371 pp
Hodder Headline Aust
ISBN: 0 7336 2053 1

The New Glucose Revolution

A guide recommended for health-conscious readers who want to understand the glycemic index and how to incorporate it into their diet. The New Glucose Revolution divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.

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Paperback - 368 pp
Hodder Headline Aust
ISBN: 0 7336 1500 7

 Low GI Eating - Made Easy

From the creators of the Low GI Diet - a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day. In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes top 100 low GI foods, clear explanations on how to choose low GI foods plus over 300 quick meal, snack and treat suggestions.

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Paperback - 263 pp
Hodder Headline Group
ISBN: 0 7336 1848 0

 The Low GI Diet - Cookbook

From the creators of the Low GI Diet. All-day meals, snacks and treats including recipes from renowned chefs and food writers Rick Stein, Antonio Carluccio, Margaret Fulton, Julie le Clerc, Catherine Saxelby and Luke Mangan.

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Paperback - 175 pp
Hodder Headline Group
ISBN: 0 7336 1945 2

 The Low GI Guide - Your Heart & the Metabolic Syndrome

Heart disease is our biggest killer...but you can take steps to protect yourself. If you have two or more of the following-pot belly, high blood pressure, higher than normal blood glucose levels or high insulin levels-you could have the metabolic syndrome, which increases your risk of heart disease. This guide includes: information on the GI, its benefits for heart health, practical tips, menus and GI values for over 600 foods.

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Paperback - 170 pp
Hodder Headline Group
ISBN: 0 7336 2063 9