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New online diet program


The Glycemic Index Foundation has teamed up with CSIRO to deliver a new and improved online Total Wellbeing Diet program. The program enables you to easily identify and select healthier low GI options to better manage hunger and carbohydrate intake. 



In this month's GI News


Gastro, hypos and glucose; why people with diabetes should learn to love lentils and other legumes;Nicole Senior talks Salmon; these lovely salmon & roast vegetable frittatas and tips on snacking from Prof Jennie Brand-Miller plus more



Look for the GI Symbol


The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.