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Recipe & Meal Plans

 
 

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

 
 

 
     
 

The Australian Paradox

 
 

A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.

 
 

 
     
 

Look for the GI Symbol

 
 

The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.

 
 

 
     
 

GI News—October 2014

 
 

Food addiction? Unlikely. Eating addiction is more likely; Dr Alan Barclay on the sodium/potassium balance;  Prof Jennie Brand-Miller on total carbs, net carbs and available carbs; What you ...

 
 

 
   
 

Food for Thought

 
 

What’s for dinner? The omnivore’s daily dilemma. “Omnivores, such as rats and humans, faced with an enormous number of potential foods, must choose wisely. They are always in danger of eati...

 
 

 
   
 

What's new?

 
 

Diet research, stuck in the stone age.  A current diet study making headlines purportedly asked, and answered this question: Which is better for weight loss and improving cardiac risk, a low-fat ...