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Look for the GI Symbol
The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.
Recipe & Meal Plans
Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!
The Australian Paradox
A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.
GI News—December 2013
Give prime position on the buffet table to healthy dishes; Does replacing sugar with isomaltulose improve BGLs? Lower BGLs, better memory; Prof Jennie Brand-Miller on getting kids to ...
Food for Thought
Health-by-design at the festive table The holiday season is rapidly approaching and chief cooks in households around the world are starting to think about what festive fare to serve family and friends...
News and Reviews
Low GI diet in pregnancy reduces risk of excess weight gain Researchers in Ireland have found that giving women advice on a healthy low GI diet early in pregnancy can reduce the risk of excess we...