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Look for the GI Symbol
The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.
World Diabetes Day
Bring diabetes to light, organise an event or just find out more about diabetes. World Diabetes Day is an official United Nations World Day that takes place on 14 November each year.
Recipe & Meal Plans
Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!
GI News—February 2012
Prof Jennie Brand-Miller dispels 8 myths about sugars and starches;Smart carbs for smarter kids? Dr Alan Barclay reports;Brown foods are better than white. Nicole Senior investigates; What does 'eat m...
Food for Thought
Getting savvy about nutrition in the news.Dietitian Nicole Senior has just publishedFood Myths, a collection of food myths she has ‘busted’ in GI News … and more (many more). In the introductio...
News Briefs
What does ‘eat mostly wholegrain cereals’ mean? Consume more wholegrains is enshrined in dietary guidelines around the globe and is something of a mantra with doctors, dietitians and nutrition...
