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Look for the GI Symbol

 
 

The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.

 
 

 
     
 

Recipe & Meal Plans

 
 

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

 
 

 
     
 

The Australian Paradox

 
 

A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.

 
 

 
     
 

GI News—September 2014

 
 

Sugars, sweeteners and tooth decay; Dr Alan Barclay on alternative sweeteners for weight loss and BGLs;  Prof Jennie Brand-Miller on low-carb diets; Emma Sandall talks to Wes Doyle about per...

 
 

 
   
 

Food for Thought

 
 

Keeping it off.  From high protein to low-fat, from eating right for your type to eating like a caveman, any calorie deficit diet (burning more calories than you eat) will help you lose weight. T...

 
 

 
   
 

What's new?

 
 

Obesity in grizzlies, a natural adaptation to hibernation. Researchers writing in Cell Metabolism report that as grizzly bears become obese in preparation for winter and hibernation, they respond...