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Food Name Koshikari (Japonica), white rice, short-grain, boiled 15 min, then steamed 10 min
Food Manufacturer
GI (vs Glucose) 48
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 38
Glycemic Load (GL) 18
Country Japan
Product Category Cereal Grains
Year of Test 1999
Time Period of Test 3h
Number of Subjects in Test 8
Type of Subjects in Test Normal
Reference / Source of Data Matsuo T, Mizushima Y, Komuro M, Sugeta A, Suzuki M. Estimation of glycemic and insulinemic responses to short-grain rice (Japonica) and a short-grain rice- mixed meal in healthy young subjects. Asia Pacific J Clin Nutr 1999; 8(3): 190-4.