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Food Name Rice porridge, made from black rice
Food Manufacturer
 
GI (vs Glucose) 42
 
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 33
Glycemic Load (GL) 14
 
Country China
Product Category Cereal Grains
 
Year of Test 2006
SEM 3
Time Period of Test 2h
Number of Subjects in Test 9
Type of Subjects in Test Normal
Reference / Source of Data Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.