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Food Name Quinoa, cooked, refrigerated, reheated in microwave for 1.5 min
Food Manufacturer Nature First Organic, Australia
GI (vs Glucose) 53
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 25
Glycemic Load (GL) 13
Country Australia
Product Category Cereal Grains
Year of Test 2003
Time Period of Test 2h
Number of Subjects in Test 10
Type of Subjects in Test Normal
Reference / Source of Data Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.