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Food Name Instant oat porridge, cooked in microwave with water
Food Manufacturer Uncle Toby's, Australia
GI (vs Glucose) 82
Standard Serve Size (g) 250
Carbohydrate per Serve (g) 24
Glycemic Load (GL) 20
Country Australia
Product Category Breakfast Cereals
Year of Test 2007
SEM 10
Time Period of Test 2h
Number of Subjects in Test 10
Type of Subjects in Test Normal
Reference / Source of Data Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.