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Food Name Brown rice, steamed
Food Manufacturer
GI (vs Glucose) 50
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 33
Glycemic Load (GL) 16
Country USA
Product Category Cereal Grains
Year of Test 1981
Time Period of Test 3h
Number of Subjects in Test 8
Type of Subjects in Test Normal
Reference / Source of Data Potter JG, Coffman KP, Reid RL, Krall JM, Albrink MJ. Effect of test meals of varying dietary fiber content on plasma insulin and glucose response. Am J Clin Nutr 1981; 34: 328-34.