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Food Name POM Pomegranate juice
Food Manufacturer POM Wonderful LLC
GI (vs Glucose) 53
Standard Serve Size (g) 236
Carbohydrate per Serve (g) 39
Glycemic Load (GL) 21
Country Australia
Product Category Fruit Juices
Year of Test 2009
Time Period of Test 2 h
Number of Subjects in Test 9
Type of Subjects in Test Normal
Reference / Source of Data Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 2009.