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Food Name Black beans
Food Manufacturer
GI (vs Glucose) 30
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 23
Glycemic Load (GL) 7
Product Category Legumes and Nuts
Year of Test 0
Time Period of Test 3h
Number of Subjects in Test
Type of Subjects in Test Type 2, 27; Normal, 21
Reference / Source of Data Frati-Munari AC, Roca-Vides RA, Lopez-Perez RJ, de Vivero I, Ruiz-Velazco M. The glycaemic index of some foods common in Mexico. Gac Med Mex 1991; 127: 163-70.