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Food Name Chickpeas (Garbanzo beans, Bengal gram), boiled
Food Manufacturer
GI (vs Glucose) 33
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 30
Glycemic Load (GL) 10
Country Canada
Product Category Legumes and Nuts
Year of Test 0
Time Period of Test 3h
Number of Subjects in Test 7
Type of Subjects in Test Type 2
Reference / Source of Data Jenkins DJA, Wolever TMS, Jenkins AL, Thorne MJ, Lee R, Kalmusky J, Reichert R, Wong GS. The glycaemic index of foods tested in diabetic patients: a new basis for carbohydrate exchange favouring the use of legumes. Diabetologia 1983; 24: 257-64.