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Food Name Chickpeas (Garbanzo beans, Bengal gram), dried, boiled
Food Manufacturer
GI (vs Glucose) 31
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 30
Glycemic Load (GL) 9
Country Canada
Product Category Legumes and Nuts
Year of Test 0
Time Period of Test 3h
Number of Subjects in Test 6
Type of Subjects in Test Type 2
Reference / Source of Data Wolever TMS, Jenkins DJA, Thompson LU, Wong GS, Josse RG. Effects of canning on the blood glucose response to beans in patients with type 2 diabetes. Hum Nutr Clin Nutr 1987; 41C: 135-40.