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Food Name Gram dhal soaked overnight, cooked in salted water
Food Manufacturer
 
GI (vs Glucose) 5
 
Standard Serve Size (g) 50
Carbohydrate per Serve (g) 29
Glycemic Load (GL) 1
 
Country South Africa
Product Category Traditional Foods
 
Year of Test 0
SEM 3
Time Period of Test 2h
Number of Subjects in Test 7
Type of Subjects in Test Normal
Reference / Source of Data Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.