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Food Name White rice with fermented soybean (natto)
Food Manufacturer
GI (vs Glucose) 56
Standard Serve Size (g) 150
Carbohydrate per Serve (g) 43
Glycemic Load (GL) 24
Country Japan
Product Category Traditional Foods
Year of Test 0
Time Period of Test 2h
Number of Subjects in Test 10
Type of Subjects in Test Normal
Reference / Source of Data Sugiyama M, Tang AC, Wakaki Y, Koyama W. Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. Euro J Clin Nutr 2003; 57: 743-52.