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Records 1 - 10 of 13

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Food Name GI Serve (g) Carb per Serve (g) GL

Sweet potato (Ipomoea batatas), boiled

44

150

25

11

Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min

46

150

32

15

Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min

61

150

18

11

Sweet potato, kumara

77

150

25

19

Sweet potato (Ipomoea batatas), peeled, baked 45 min

94

150

45

42

Sweet potato (Ipomoea batatas), peeled, fried in vegetable oil

76

150

45

34

Sweet potato (Ipomoea batatas), peeled, roasted on preheated charcoal

82

150

45

37

Sweet potato, orange

77

150

21

16

Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min

75

150

29

22

Sweet potato, type not specified

48

150

34

16