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Food Name GI Serve (g) Carb per Serve (g) GL

Chocolate, plain with sucrose

34

50

22

7

Sugar (Sucrose), 50 g portion

58

10

10

6

Sugar (Sucrose), 50 g portion

60

10

10

6

Sugar (Sucrose), 25 g portion

60

10

10

6

Sugar (Sucrose), 50 g portion

65

10

10

7

Sugar (Sucrose), 100 g portion

65

10

10

7

Sugar (Sucrose), 50 g portion

84

10

10

8

Ginger, candied, sucrose-free

10

25

19

2

Ginger Spread, sucrose-free

10

25

15

2

Gelati, sucrose-free frozen dessert, chocolate flavor (Alba Foods, Newtown, Australia)

37

100

27

10