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Records 11 - 20 of 31

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Food Name GI Serve (g) Carb per Serve (g) GL

Cornflakes™ breakfast cereal

80

30

26

21

Cornflakes breakfast cereal consumed with 150 mL semi-skimmed milk

93

30

25

23

Cornflakes, Crunchy Nut™ breakfast cereal

72

30

24

17

Frosties™, sugar-coated cornflakes breakfast cereal

55

30

26

14

Oat porridge made from thick (1.0 mm) dehulled oat flakes

55

250

27

15

Oat porridge made from 0.5-0.6 mm thick flakes, cooked for 10 min

76

250

25

19

Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes

69

250

27

19

Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes

80

250

27

22

Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes

53

250

27

14

Branflakes consumed with 150 mL semi-skimmed milk

76

30

20

15