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Food Name GI Serve (g) Carb per Serve (g) GL

Sweet corn, 'Honey & Pearl' variety

37

80

16

6

Sweet corn on the cob, boiled 20 min

48

80

16

8

Sweet corn

55

80

16

9

Sweet corn, boiled

60

80

18

11

Sweet corn

62

80

18

11

Sweet corn, cooked

52

150

33

17

Sweet corn

59

150

33

19

Sweet corn

60

150

33

20

Sweet corn, whole kernel, canned, diet-pack, drained

46

150

28

13

Sweet corn, frozen, reheated in microwave

47

150

33

16