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Food Name GI Serve (g) Carb per Serve (g) GL

Carrots, peeled, boiled

33

80

5

2

Carrots, peeled, diced, boiled

49

80

5

2

Carrots, raw, diced

35

80

6

2

Carrots, raw, ground

39

80

6

2

Carrot juice, freshly made

43

250

23

10

Carrot cake, prepared with coconut flour

36

60

23

8

Carrot soup, President's Choice® Blue Menu™ Soupreme

35

250

13

5

Carrot cake, prepared with coconut flour

39

60

23

9

Carrot muffin (Culinar Inc., Canada)

62

57

32

20

Carrots, raw

16

80

8

1