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Food Name GI Serve (g) Carb per Serve (g) GL

Buckwheat honey, ratio of fructose:glucose, 1.12

73

25

21

16

Pancakes, buckwheat, gluten-free, made from packet mix

102

80

23

23

Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour

47

30

21

10

Buckwheat bread

67

30

19

13

Gluten-free buckwheat bread, made with buckwheat meal & rice flour

72

30

11

8

Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min

45

150

30

13

Buckwheat noodles

59

180

42

25

Buckwheat noodles, instant

53

180

42

22

Buckwheat

49

150

30

15

Buckwheat

51

150

30

15