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Records 1 - 10 of 1602

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Food Name GI Serve (g) Carb per Serve (g) GL

Apricot fruit spread, reduced sugar

55

30

13

7

Banana cake, made without sugar

55

60

22

12

Sweet corn

55

80

16

9

Fusilli pasta twists, wholewheat, dry pasta, boiled 10 min in unsalted water

55

180

41

23

Lasagne sheets, dry pasta, boiled in unsalted water for 10 min

55

180

47

26

Pineapple pieces, canned in natural fruit juice

55

120

17

10

Baked barbecued Pork Puff (Hoixe Cake Shop, Hong Kong)

55

54

17

9

Milo™ beverage powder, prepared with water

55

250

16

9

Chickpea flour bread, made from Amethyst-type desi chickpeas

55

30

13

7

Bürgen™ Dark/Swiss rye bread

55

30

10

6