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Food Name GI Serve (g) Carb per Serve (g) GL

Wheat, whole kernels (Triticum aestivum)

30

50

38

11

100% durum semolina spaghetti, type not specified, boiled 15 min (Unico, Canada)

41

180

48

19

100% Whole Grain™ bread

51

30

13

7

2014 Maxim's Low Sugar Lotus Seed Paste (Salted Egg Yolk) Mooncake

30

22

12

3

2014 Maxim's Low Sugar Lotus Seed Paste Mooncake (with Pine Nut)

40

22

12

5

2014 Maxim's Low Sugar White Lotus Seed Paste (Salted Egg Yolk) Mooncake

29

22

11

3

2014 Maxim's Low Sugar White Lotus Seed Paste Mooncake (with Pine Nut)

33

22

14

5

25 g Xylitol C (Danisco Sweeteners, UK)

8

10

10

1

25 g lactitol MC (Danisco sweeteners, Surrey, UK)

3

10

10

0

25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)

7

10

10

1