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Food Name GI Serve (g) Carb per Serve (g) GL

ZonePerfect Nutrition bar, Double Chocolate flavor (Abbott Laboratories, Abbott Park, USA)

44

50

19

8

Yummiees lollies (Allseps Pty. Ltd., Australia)

43

15

5

2

Yoplait™ No Fat yoghurt, various flavors, artificially sweetened yoghurts

18

200

14

3

Yoplait™ No Fat tropical fruit flavors, artificially sweetened yoghurts

20

200

13

3

Yoplait™ No Fat Strawberry Classic flavor, artificially sweetened yoghurts

19

200

13

2

Yoplait™ No Fat berry fruit flavors, artificially sweetened yoghurts

16

200

13

2

Yoghurt, white peach

54

200

32

17

Yoghurt, vanilla

47

200

14

7

Yoghurt, Valencia orange

34

200

33

11

Yoghurt, type not specified

36

200

9

3