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Records 91 - 100 of 103

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Food Name GI Serve (g) Carb per Serve (g) GL

Peach & pear fruit strips, gluten-free

29

20

11

3

Prunes, pitted

29

60

33

10

Strawberry fruit leather

29

30

24

7

Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with full-fat plain yoghurt (125 g)

29

185

50

15

Apple, raw

28

120

13

4

Peach, raw

28

120

13

4

Marmalade, orange 100% Pure Fruit spread, no added sugar

27

30

16

4

Raspberry 100% Pure Fruit spread, no added sugar

26

25

13

3

Pear halves, canned in reduced-sugar syrup, SPC Lite

25

120

14

4

Grapefruit, raw

25

120

11

3