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Food Name GI Serve (g) Carb per Serve (g) GL

Milk, low-fat, Masters® Light, 99% fat free chocolate or mocha flavored

27

250

22

6

Milk, low-fat, chocolate flavored, with aspartame, Lite White™

24

250

15

3

Milk, low-fat, chocolate flavored, with sugar, Lite White™

34

250

26

9

Rush® Heavenly Vanilla Malt flavored milk

31

250

15

7

Rush® Intense Coffee flavored milk

24

250

14

5

Rush® Ultimate Chocolate flavored milk

26

250

14

5

Rush® Wicked Latte flavored milk

26

250

14

5

Oranges, raw

40

120

11

4

Oranges, raw

33

120

10

3

Oranges, raw

31

120

11

3