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Food Name GI Serve (g) Carb per Serve (g) GL

Strawberry processed fruit bars, Real Fruit Bars

90

30

26

23

Watermelon, raw

80

120

6

5

Lychee, canned in syrup and drained, Narcissus brand

79

120

20

16

Breadfruit (Artocarpus altilis), roasted on preheated charcoal

72

120

27

20

Watermelon, raw

72

120

6

4

Banana, raw

70

120

23

16

Rockmelon/Cantaloupe, raw

70

120

6

4

President's Choice® Blue Menu™ Twice the Fruit Spread - Strawberry & Rhubarb

69

25

8

6

Breadfruit (Artocarpus altilis), raw

68

120

27

18

Pineapple, raw

66

120

10

6