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 The Low GI Diet
The definitive guide to the GI-based weight loss revolution that has already helped millions of people like you across the world. Science has proven that low glycaemic index (GI) slowly digested carbohydrates are ket to healthy and sustained weight loss. The Low GI Diet is a unique, easy-to-follow 12-week diet action plan that really works - and lasts. Written by the pioneers of low GI eating, it's the final word on all things GI. |
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Paperback - 344 pages
Hodder Mobius
ISBN: 0340 835354 |
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Metabolic Syndrome and Your Heart
Heart disease is the single biggest killer in the UK. Every three minutes, every day, somebody dies of heart disease. The metabolic syndrome is also affecting us, a collection of abnormalities that increase your heart disease risk. The type of carbohydrate you eat can help stop this deadly disease. This handy guide includes a
7-day low fat, low GI meal plan, easy-to-understand information on the GI, and practical tips to make low GI a part of your life. |
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Paperback - 120 pages
Hodder Mobius
ISBN: 0340 896027 |
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Managing PCOS
Polycystic ovarian syndrome (PCOS) affects up to one in five women, yet only half of those with the condition are aware of it. Difficult to diagnose, the symptoms include weight gain, difficulty conceiving, mood swings, hirsutism, acne, irregular periods and lack of energy. Low GI foods are vital when addressing the underlying cause of PCOS - insulin resistance. This guide is a total lifestyle approach to help break the cycle of symptoms, with advice on diet, exercise and medication. |
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your own copy of "Managing PCOS " from amazon.co.uk
Paperback - 217 pages
Hodder Mobius
ISBN: 0340 896019 |
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The New Glucose Revolution
A guide recommended for health-conscious readers who want to understand the glycaemic index and how to incorporate it into their diet. The New Glucose Revolution divides carbohydrates according to their GI into two categories - high and low GI. High GI carbohydrates break down quickly during digestion, leading to fast and high blood-glucose response. Low GI carbohydrates break down slowly during digestion, leading to a gradual glucose release. |
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Paperback - 256 pages
Hodder Mobius
ISBN:
0340 827025 |
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The Low GI Life Plan
Life Plan aims to expand our healthy eating choices, providing the tools to put all the latest knowledge into practice. Its 7-day menu plans have ideas to suit all ages and lifestyles. Its 50 fabulous recipesoffer food that is delicious, diverse, exciting and easy to prepare. The book also discusses the truth about fats: not all are bad, pros and cons of high-protein diets and why Mediterranean and Asian-style diets are delicious and healthy. |
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your own copy of "Low GI Life Plan " from amazon.co.uk
Paperback - 239 pages
Hodder Mobius
ISBN: 0340 836334 |
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Le Facteur IG: La Solution Par L'index Glycemique
On dispose maintenant de preuves scientifiques solides pour démontrer qu'un régime riche en bons hydrates de carbone peut améliorer la santé de manière remarquable. Les auteurs, leaders mondiaux de la recherche sur l'index glycémique, expliquent comment on peut surveiller le taux de glucose sanguin, si vital, et améliorer le fonctionnement de l'organisme de façon significative, en consommant plus d'hydrates de carbone à digestion lente. |
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Paperback - xxx pages
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Nie Musisz Liczyc Kalorii
Co to jest indeks glikemiczny? Jak dzieki indeksowi glikemicznemu zmniejszyc ryzyko chorób serca? |
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Paperback - xxx pages
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De GI-factor
Er zijn wetenschappelijke bewijzen die aantonen dat een voeding die bestaat uit goede koolhydraten de gezondheid aanzienlijk kan verbeteren. De auteurs van dit boek, op dit moment de wereldleiders voor wat betreft het onderzoek naar de glycaemische index, leggen hier uit hoe u uw bloedsuikerspiegel beter kunt controleren en zo uw gezondheid kunt verbeteren door het eten van koolhydraten die langzaam verteren. |
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Paperback - xxx pages
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La Revolucion De La Glucosa
Ahora, la evidencia científica contundente muestra que comer la clase correcta de carbohidratos puede tener un excelente efecto en su salud. Como explican los autores, los problemas reales de la dieta del presente son el excesivo consumo de grasas y de carbohidratos que se digieren con rapidez. Si su dieta incluye carbohidratos de digestión más lenta, usted puede controlar su vital nivel de azúcar en la sangre. |
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Paperback - xxx pages
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Det glykæmiske indeks
En moderne revolution præsenterer de sidste nye forskningsresultater vedrorende GI. |
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Paperback - 350 pages
Aschehoug
ISBN: 87-11-16764-5 |
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GI Revolusjonen
GI-revolusjonen handler om glykemisk indeks. |
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Hardcover - 333 pages
Aschehoug
ISBN: 82-03-22811-9 |
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