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 The
Low GI Diet - 12 Week Action Plan
The low GI Diet is a healthy, low glycemic index carbohydrate-controlled
diet. It is based on choosing low GI carbs, the "smart"
ones that are slowly digested and absorbed, producing only gentle
rises and falls in blood glucose and insulin levels. Lowering
insulin levels is not only a key ingredient in weight loss,
but also the secret to long-term health. Our own research, as
well as that of others, actually proves that the Low GI Diet
makes weightloss achievable and sustainable. |
Click
Here to order your own copy of "The
Low GI Diet" from Dymocks.
Paperback - 371 pp
Hodder Headline Aust
ISBN: 0 7336 2053 1 |
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The
New Glucose Revolution
A guide recommended for health-conscious
readers who want to understand the glycemic index and how to
incorporate it into their diet. The New Glucose Revolution divides
carbohydrates according to their GI into two categories. One
is high GI: carbohydrates that break down quickly during digestion,
leading to fast and high blood-glucose response. The other is
low GI: carbohydrates that break down slowly during digestion,
leading to a gradual glucose release. |
Click
Here to order your own copy of "The
New Glucose Revolution' 2nd Ed" from Dymocks.
Paperback - 368 pp
Hodder Headline Aust
ISBN: 0 7336 1500 7 |
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Low GI Eating - Made Easy
From the creators of the Low GI Diet - a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day. In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes top 100 low GI foods, clear explanations on how to choose low GI foods plus over 300 quick meal, snack and treat suggestions. |
Click
Here to order your own copy of "Low GI Eating - Made Easy".
Paperback - 263 pp
Hodder Headline Group;
ISBN: 0 7336 1848 0 |
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The Low GI Diet - Cookbook
From the creators of the Low GI Diet. All-day meals, snacks and treats including recipes from renowned chefs and food writers Rick Stein, Antonio Carluccio, Margaret Fulton, Julie le Clerc, Catherine Saxelby and Luke Mangan. |
Click
Here to order your own copy of "The Low GI Diet-Cookbook".
Paperback - 175 pp
Hodder Headline Group;
ISBN: 0 7336 1945 2 |
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The Low GI Guide - Your Heart & the Metabolic Syndrome
Heart disease is our biggest killer...but you can take steps to protect yourself. If you have two or more of the following-pot belly, high blood pressure, higher than normal blood glucose levels or high insulin levels-you could have the metabolic syndrome, which increases your risk of heart disease. This guide includes: information on the GI, its benefits for heart health, practical tips, menus and GI values for over 600 foods. |
Click
Here to order your own copy of "The Low GI Guide - Your Heart and the Metabolic Syndrome".
Paperback - 170 pp
Hodder Headline Group;
ISBN: 0 7336 2063 9 |
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| NGR:
What Makes My Blood Sugar Go Up and Down?
This is an accessible and informative
guide to what you really need to know about your blood glucose
levels. The authors address a wide range of concerns, correct
common misconceptions, and explain the best ways to monitor
and control blood glucose levels to maintain optimum health.
This is a must-read for everyone seeking clear, scientifically-based
information about the links between food, exercise, weight and
blood glucose levels. |
Click
Here to order your own copy of "The
NGR: What Makes My Blood Sugar Go Up and Down?".
Paperback - 192 pp
Hodder Headline Group;
ISBN: 0 7336 18464 |
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The
Low GI Guide to Managing PCOS
Low GI foods are vital when addressing
the underlying cause of PCOS—insulin resistance—and
are a scientifically proven way to lose weight and keep it
off. The authors provide helpful and practical tips on switching
to a low GI diet including menu plans and delicious recipes.
The Low GI Guide to Managing PCOS is a total lifestyle approach
to help you break the cycle, with advice on diet, exercise
and medication from the experts. It's time to take control! |
Click
Here to order your own copy of "The
Low GI Guide to Managing PCOS".
Paperback - 208 pp
Hodder Headline Group;
ISBN: 0 7336 18472 |
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The New Glucose
Revolution:
Shopper's Guide to GI Values 2006
If you want to put together a low GI meal, check the GI of your
favourite food, substitute high GI foods with healthier, low
GI alternatives, or find the lowest GI values within a food
group, this is the place to look. As well as the GI values,
each listing also specifies the serving size, the available
carbohydrate per serve and the glycemic load, to help you choose
the right foods for a well-rounded, healthy diet.
|
Click
Here to order your own copy of "Low GI Shopper's
Guide to GI Values 2007".
Paperback - 192 pp
Hodder Headline Aust
ISBN:
0 7336 20361 |
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The New Glucose Revolution:
Sugar
Refined sugar has a bad reputation and is constantly depicted as one of the evils of the modern diet. But findings from the latest scientific research, including Harvard University studies, challenge many common assumptions. In fact, restriction of refined sugar may do more harm than good. This guide examines the latest findings about the effect of sugar on our health. |
Click Here to order your own copy of "The New Glucose Revolution: Sugar".
Paperback - 128 pp
Hodder Headline Aust
ISBN: 0 7336 1646 1 |
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The New Glucose
Revolution:
Losing Weight
Carbohydrates are natural appetite suppressants, and of all
carbohydrate foods, those with a low GI prevent hunger pangs
longer without providing excess kilojoules. This pocket guide
will help you eat yourself slim with low GI foods. |
Click
Here to order your own copy of "The
New Glucose Revolution: Losing Weight".
Paperback - 128 pp
Hodder Headline Aust
ISBN: 0 7336 1644 5 |
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The
New Glucose Revolution:
People with Diabetes
This guide not only explains how the glycemic index works in
relation to carbohydrates and blood glucose levels, but also
proves that an understanding of the GI can lead to greater freedom
via more food choices for people with diabetes. |
Click
Here to order your own copy of "The
New Glucose Revolution: People with Diabetes".
Paperback - 128 pp
Hodder Headline Aust
ISBN: 0 733 6 1649 6 |
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The
New Glucose Revolution:
Metabolic Syndrome and Your Heart
The latest medical research clearly confirms that slowly digested
low GI foods play an important part in treating and preventing
heart disease. A diet rich in carbohydrates with a low glycemic
index (GI) helps control blood glucose, insulin sensitivity
and weight, reducing the risk of heart disease and the metabolic
syndrome. |
Click
Here to order your own copy of "The
New Glucose Revolution: Metabolic Syndrome and Your Heart".
Paperback - 128 pp
Hodder Headline Aust
ISBN: 0 7336 1650 X |
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The
New Glucose Revolution:
Peak Performance
This handy pocket guide to sports nutrition shows how it is
not only the amount of carbohydrate you eat that can affect
your performance, but also the type of carbohydrate. With this
book you can learn how both low GI foods and high GI foods can
help you to achieve peak performance. |
Click
Here to order your own copy of "The
New Glucose Revolution: Peak Performance".
Paperback - 128 pp
Hodder Headline Aust
ISBN: 0 733 6 1708 5 |
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The
New Glucose Revolution:
Childhood Diabetes
Type 1 diabetes is a complex disease, requiring balance between
insulin, diet and exercise. The glycemic index expands the choices
for children with diabetes, making it easier for them to enjoy
the same foods as their friends and family. |
Click
Here to order your own copy of "The
New Glucose Revolution: Childhood Diabetes".
Paperback - 128 pp
Hodder Headline Aust
ISBN: 0 733 6 1598 8 |
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The
New Glucose Revolution:
Healthy Kids
Years of research have shown that low GI foods are an essential
foundation for children's future health and well-being, helping
to prevent the health problems todays children face, like obesity
and diabetes. As well as the numerous health benefits, this
book shows you how easy low GI diets are to incorporate into
your child's life. |
Click
Here to order your own copy of "The
New Glucose Revolution: Healthy Kids".
Paperback - 128 pp
Hodder Headline Aust
ISBN: 0 7336 1599 6 |
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