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New online diet program


The Glycemic Index Foundation has teamed up with CSIRO to deliver a new and improved online Total Wellbeing Diet program. The program enables you to easily identify and select healthier low GI options to better manage hunger and carbohydrate intake. 



Look for the GI Symbol


The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.



In This Months GI News


Prof Arya Sharma on achieving a healthy weight on a healthy diet ultimately depends on its caloric content; eating rice with chopsticks produces lower glycemic response than with a fork or spoon; finding processed foods with quality carbs; Naomi Pendergast’s tips on pregnancy and fitness; and the sauce on tomatoes with Nicole Senior