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In this month's GI News

 
 

Is Paleo suitable for children? Prof Susan Prescott on beating the allergy epidemic; All about bread and how to calculate added sugars plus great recipes.

 
 

 
     
 

New online diet program

 
 

The Glycemic Index Foundation has teamed up with CSIRO to deliver a new and improved online Total Wellbeing Diet program. The program enables you to easily identify and select healthier low GI options to better manage hunger and carbohydrate intake. 

 
 

 
     
 

Look for the GI Symbol

 
 

The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.