Testing & Research Have your foods testing in our labs
Subscribe today - it's free
View previous editions
Recipe & Meal Plans
Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!
The Australian Paradox
A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.
Look for the GI Symbol
The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.
GI News—September 2014
Sugars, sweeteners and tooth decay; Dr Alan Barclay on alternative sweeteners for weight loss and BGLs; Prof Jennie Brand-Miller on low-carb diets; Emma Sandall talks to Wes Doyle about per...
Food for Thought
Keeping it off. From high protein to low-fat, from eating right for your type to eating like a caveman, any calorie deficit diet (burning more calories than you eat) will help you lose weight. T...
Obesity in grizzlies, a natural adaptation to hibernation. Researchers writing in Cell Metabolism report that as grizzly bears become obese in preparation for winter and hibernation, they respond...