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Look for the GI Symbol


The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.



Not all Carbohydrate foods are equal


The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.



March 2018 GI News


Recipe of the month

We're excited to announce the launch of our Facebook Page where we will be posting GI News as well as additional content including the latest scientific findings on dietary fibre and carbs, blood glucose and the glycemic index. We'd love for you to like us, and get involved in the conversation and share it with your friends. Our goal is to help as many people as possible choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate. Like us on Facebook here.