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July 2020 GI News


If you are managing to stay lean in today’s obesogenic environment (lucky you!), you might suspect that it’s your good genes and/or disciplined adherence to a healthy diet and lifestyle.  On the other hand, if you’ve struggled with body fat and dieting for most of your life, you live in hope there’s a specific type of diet (or perhaps better still, a drug) that’s perfect for you… if only you could identify which one.  This month we investigate personalised nutrition.  We hope you enjoy the stories, try the recipes, and join the conversation on our facebook page here, or follow us on twiiter.



Not all Carbohydrate foods are equal


The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.



Look for the GI Symbol


The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.