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New online diet program
The Glycemic Index Foundation has teamed up with CSIRO to deliver a new and improved online Total Wellbeing Diet program. The program enables you to easily identify and select healthier low GI options to better manage hunger and carbohydrate intake.
Look for the GI Symbol
The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.
In this month's GI News
Diet is out, wellness is in and its big business; what nutrient claims really mean; fibre and diabetes risk plus some great recipes to celebrate our 10 year anniversary including this flourless chocolate hazelnut cake. Enjoy!