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Recipe & Meal Plans
Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!
The Australian Paradox
A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.
Look for the GI Symbol
The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.
Food for Thought
Paradoxically... When it comes to paradoxes, nutrition science produces its fair share. The French paradox has been followed by the Spanish paradox, the Australian paradox, the alpine paradox an...
Sweet as! Three stories on sugars and sweetness feature in this issue of GI News. Run Rodent, Run! In September 2014, a study linking artificial sweeteners (aspartame, sucralose and sacchar...
Nicole's Taste of Health
Berry, berry good. I’ve got strawberries growing in pots and they’re coming on beautifully, however I did lose a few to Mr Two who took a while to understand you have to wait until they’re...