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Recipe & Meal Plans
Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!
The Australian Paradox
A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.
Look for the GI Symbol
The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.
GI News—May 2013
Why some of us can digest milk - and others can't; Milk and yoghurt: nutritious, inexpensive and low GI foods for the whole family; As our waistlines have expanded, so have those of ou...
Food for Thought
Even our pets are fat … I took a sneak peak at our much loved and seriously plump puss some years ago when I read ‘even our pets are fat’ in the first chapter of Prof Jennie Brand-Miller’...
Canada’s new diabetes guidelines recommend low GI carbs. The online release the Canadian Diabetes Association includes the full text of all 38 chapters and an appendix. Each chapter comes with...