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New online diet program


The Glycemic Index Foundation has teamed up with CSIRO to deliver a new and improved online Total Wellbeing Diet program. The program enables you to easily identify and select healthier low GI options to better manage hunger and carbohydrate intake. 



Look for the GI Symbol


The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.



In this month's GI News


The tables of our lives and the importance of sharing meals; Australia's new Health Star rating system, The nip & tuck of baking mixes, What 5% and 10% added sugars looks like on a daily eating plan plus recipes and benefits of kidney beans..