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Look for the GI Symbol
The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.
New online diet program
The Glycemic Index Foundation has teamed up with CSIRO to deliver a new and improved online Total Wellbeing Diet program. The program enables you to easily identify and select healthier low GI options to better manage hunger and carbohydrate intake.
In This Months GI News
Dr Darren Curnoe on the Palaeolithic diet and unprovable links to our past; Activity trumps weight-loss for health; Going gluten free with Dr Alan Barclay; Lentils – the truly super whole food; Somer Sivrioglu’s purslane and ancient grains stew; Prof Jennie Brand-Miller on what replaces added sugars in foods.